Achieving healthy teeth can take care for a lifetime. Although, you’ve been told that you have nice teeth. It’s important to take the right measures every day to take care of them and prevent problems. This includes being mindful of your daily habits as well as getting the right oral care products.
Don’t go to bed without brushing your teeth
The general recommendation is to brush at least two times a day. However, many people continue to neglect to brush their teeth at night. But brushing before bed gets rid of the plaque and germs that accumulate throughout the day. As unremoved plaque can harden, leading to calculus build up and gum disease (gingivitis).
Don’t neglect your tongue
Plaques can also build up on your tongue. This can lead to bad mouth odour. In addition, plaque can lead to other oral health problems. Gently brushing your tongue every time you brush your teeth can get rid of plaque accumulation.
Use a fluoride toothpaste
When it comes to toothpaste, you should look for more important elements than whitening power and flavours. No matter which flavours you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health. This substance plays the main role in oral health. Many dentists including dentist London recommend it. This is because fluoride helps against tooth decay. It works by providing a protective barrier for your teeth and fighting germs that can lead to decay.
Treat flossing as important as brushing
Many who brush regularly neglect to floss. Flossing is more than getting little pieces of food that may be getting stuck in between your teeth. But It is a way to stimulate the gums, help lower inflammation in the area and reduce plaque.
Visit a dentist at least twice a year
Your own everyday habits are important for your overall oral health. However, even the most regular brushers and flossers need to see a dentist regularly. You should see your dentist for cleanings and check-ups at least twice a year. Some dental insurance companies even cover more frequent dental treatment and check-ups. Like the one offered by NHS dentist London. If this is the case for you, you can use it to your advantage. Doing so is especially helpful if you have a history of frequent cavities or gingivitis or other dental issues.